Hey Everyone!

Overnight oats is an alternative way of preparing oatmeal that doesn't involve any cooking. Rather than the traditional method of boiling oats, overnight oats are mixed with milk, or a dairy-free alternative, and left overnight in the fridge, allowing the oats to hydrate.

While you're sleeping, the overnight oats absorb the liquid and other ingredients, soften up, and form a delicious texture that makes for a great breakfast food. Add in some extras ingredients still, like chia seeds, Greek yogurt, fruit, vanilla, flax, or peanut butter, and you have yourself a delicious and healthy breakfast. 

I pulled these overnight oats out and my 1 year old and 3 year old were all in my oats!!! They loved it! You can be as creative as you want. If you are looking for a no fuss breakfast, this is it!!

1/2 cup old fashioned oats

1/2 cup silk milk

1/4 cup applesauce

1 Tbsp. maple syrup

1/2 Tbsp. chia seed

1/2 tsp ground cinnamon

1 tsp pure vanilla extract

Combine all ingredients in a jar or bowl and sit in refrigerator for hours or overnight and Enjoy.

Keep taking STEPS to where you want to be.

Small Steps equals BIG Change

--Monica


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