This week's "Meatless Monday" Recipe of the Week is Sensible Linguine Alfredo. To make this week's recipe you'll be needing Water, All Purpose Flour, Garlic Cloves, Reduced Sodium Chicken Flavor Instant Bouillon, Ground Black Pepper, Ground Nutmeg, BUITONI Refrigerated Freshly Shredded Parmesan Cheese, Low Fat Yogurt, BUITONI Refrigerated Linguine, Parsley, and Salt. The recipe is from the CooksRecipes website. At the Cooks site you'll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html
Sensible Linguine Alfredo
So don't hesitate to serve this creamy, low-fat pasta dish.
Recipe Ingredients:
1 3/4 cups water
1/4 cup all-purpose flour
2 cloves garlic, finely chopped
1 1/2 teaspoons MAGGI Reduced Sodium Chicken Flavor Instant Bouillon
1/4 teaspoon ground black pepper
Dash ground nutmeg
6 tablespoons (about 1 ounce) BUITONI Refrigerated Freshly Shredded Parmesan Cheese or Freshly Shredded Romano Cheese
1/3 cup plain low-fat yogurt
1 package (9 ounces) BUITONI Refrigerated Linguine
1 tablespoon chopped fresh parsley
Salt and freshly ground black pepper to taste (optional)
Cooking Directions:
1 - Combine water, flour, garlic, bouillon, pepper and nutmeg in large, nonstick skillet; stir until smooth. Cook over medium heat, stirring constantly, for 8 to 10 minutes or until mixture boils and thickens. Remove from heat; stir in cheese and yogurt.
2 - Prepare pasta according to package directions. Add pasta to skillet; toss to coat. Sprinkle with parsley, season to taste with salt and pepper, if desired. Serve immediately.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories: 256 Calories from Fat: 41 Total Fat: 5 g Saturated Fat: 3 g Cholesterol: 75 mg Sodium: 366 mg Carbohydrates: 42 g Dietary Fiber: 2 g Sugars: 2 g Protein: 12 g.
https://www.cooksrecipes.com/diabetic/sensible_linguine_alfredo_recipe.html
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