[New post] “Meatless Monday” Recipe of the Week – Caprese Salad

ohiocook posted: "This week's "Meatless Monday" Recipe of the Week is a Caprese Salad. Made using Tomatoes, Part Skim Mozzarella Cheese, Salt, Pepper, Extra Virgin Olive Oil, and Basil Leaves. There's 73 calories and 8 net carbs per serving. The recipe is from the Diabetes" My Meals are on Wheels "Meatless Monday" Recipe of the Week – Caprese Salad ohiocook Jun 27 This week's "Meatless Monday" Recipe of the Week is a Caprese Salad. Made using Tomatoes, Part Skim Mozzarella Cheese, Salt, Pepper, Extra Virgin Olive Oil, and Basil Leaves. There's 73 calories and 8 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/ Caprese Salad Caprese is a simple salad from the Italian region of Campania, traditionally including sliced fresh mozzarella cheese, plum tomatoes, and basil. The refreshing salad is seasoned with salt, black pepper, and olive oil. At only 73 calories per serving, the salad won't break your calorie budget. Ingredients 3 medium tomatoes (3/4 pound total), cut into 8 slices 2 (1-ounce) slices part-skim mozzarella cheese, each cut into strips (24 strips total) 1/8 teaspoon salt Pinch black pepper 2 teaspoons extra-virgin olive oil 1/4 cup thinly sliced fresh basil leaves Directions Yield: 4 servings. Serving size: 1/4 of recipe. 1 – Arrange tomatoes and cheese alternately on plate, overlapping slightly. Sprinkle with salt and pepper and drizzle with oil. Scatter basil on top. Nutrition Facts Per Serving: Calories: 73 calories, Carbohydrates: 9 g, Protein: 4 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 9 mg, Sodium: 165 mg, Fiber: 1 g https://www.diabetesselfmanagement.com/recipes/salads/caprese-salad/ Subscribe Diabetes Self-Management offers up-to-date, practical "how-to" information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy. Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/06/27/meatless-monday-recipe-of-the-week-caprese-salad/ Powered by WordPress.com