This week's "Meatless Monday" Recipe of the Week is BALSAMIC BRUSSELS SPROUTS. To make this week's recipe you'll be needing BRUSSELS Sprouts, Extra Virgin Olive Oil, Garlic Clove, Balsamic Vinegar, Red Bell Pepper, Flat Leaf Parsley, and fresh Ground Pepper. There's 98 calories and 6 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/
BALSAMIC BRUSSELS SPROUTS
Recipe for Balsamic Brussels Sprouts from our Side Dishes recipe section.
Ingredients
10 oz. fresh Brussels sprouts, the smallest available
2-3 Tbsp. extra-virgin olive oil
1-2 garlic clove (or to taste), finely minced
1-1/2 Tbsp. balsamic vinegar, or to taste
1/4 cup minced red bell pepper
1 Tbsp. finely-chopped flat-leaf parsley
Salt and freshly ground black pepper, to taste
Directions
1 - Steam the Brussels sprouts just until tender, either on top of the stove or in a microwave at medium power.
2 - While the sprouts are cooking, whisk together the olive oil with the vinegar and garlic. Set the dressing aside.
3 - When the sprouts are done, drain them well and place in a shallow serving bowl. Re-blend dressing and drizzle over sprouts. Sprinkle top of sprouts with the red pepper and parsley. Season to taste with salt and pepper. Serve hot.
Recipe Yield: Makes 4 servings.
NUTRITIONAL INFORMATION PER SERVING:
Calories: 98
Fat: 7 grams
Saturated Fat: under 1 grams
Fiber: 2 grams
Sodium: 195 milligrams
Protein: 2 grams
Carbohydrates: 8 grams
https://diabeticgourmet.com/diabetic-recipes/balsamic-brussels-sprouts
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