This week's Appetizer of the Week is Salmon Seaweed Wraps. To make this week's recipe you'll be needing Canned Salmon, Avocado, Celery, Daikon Radish, Lemon Juice and more! There's 188 calories and 5 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Salmon Seaweed Wraps
Looking for a delicious low-carb wrap idea? Try these fabulous Salmon Seaweed Wraps by Karen Rose-Tank, MS, owner of Rose Health Coaching.
Ingredients
1 6-ounce can salmon, drained
1/2 avocado, ripe when soft to the touch
1/2 cup celery (or 1 stalk), diced small
1/2 cup daikon radish (or a 3-inch piece), diced small
2 teaspoons lemon juice
1/4 teaspoon salt
pepper to taste
3 nori sheets (typically used to make sushi)
3 romaine lettuce leaves, whole
1/2 cup cucumber, diced small
1/2 cup red pepper (about ½ a pepper), thinly sliced into 2-inch strips
Directions
Yield: 2 servings
Serving size: 1 1/2 wraps
1. In a large bowl, mash salmon, including the bones, with a fork. Scoop avocado out of the skin with a spoon and add to the salmon. Continue to mash.
2. Mix in diced celery and daikon. Add lemon juice, salt and pepper to taste. Blend well.
3. Place one nori sheet on a flat plate or cutting board. Place one romaine lettuce leaf on top of the nori sheet close to one of the edges.
4. Scoop 1/3 cup of the salmon salad mixture and spread it evenly across the length of the lettuce leaf. Top with diced cucumbers and red pepper sticks.
5. Using your hands, tightly roll the nori sheet around the lettuce and filling. Seal the wrap by dampening the edge of the nori with a little water.
Nutrition Information:
Calories: 188 calories, Carbohydrates: 13 g, Protein: 22 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 30 mg, Sodium: 538 mg, Fiber: 8 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/salmon-seaweed-wraps/
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