[New post] ALASKA SALMON CAKES WITH YOGURT DILL SAUCE

ohiocook posted: "Here's a recipe for ALASKA SALMON CAKES WITH YOGURT DILL SAUCE. Made using Cottage Cheese, Fresh Dill, Green Onions, 2 cans of Alaska Salmon, Yogurt, and Dill. The Dish is 217 calories and 8 carbs per serving. So you can find this Diabetic Friendly recipe" My Meals are on Wheels ALASKA SALMON CAKES WITH YOGURT DILL SAUCE ohiocook Dec 4 Here's a recipe for ALASKA SALMON CAKES WITH YOGURT DILL SAUCE. Made using Cottage Cheese, Fresh Dill, Green Onions, 2 cans of Alaska Salmon, Yogurt, and Dill. The Dish is 217 calories and 8 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/ ALASKA SALMON CAKES WITH YOGURT DILL SAUCE Recipe for Alaska Salmon Cakes with Yogurt Dill Sauce from our Main Dishes recipe section. Ingredients 1 egg 1/4 cup small-curd nonfat cottage cheese 1 tablespoon chopped fresh dill or 1 teaspoon dried dill weed 1 teaspoon lemon pepper seasoning 1/4 cup sliced green onions 1 can (14.75 ounces) traditional pack Alaska salmon or 2 cans or pouches (6 to 7.1 ounces each) skinless, boneless salmon, drained and chunked 3 tablespoons garlic-and-herb bread crumbs Vegetable oil Yogurt Dill Sauce Yogurt Dill Sauce Ingredients 1/2 cup nonfat yogurt 1 1/2 teaspoons finely minced fresh garlic Salt and pepper 1 tablespoon chopped fresh dill or 1 teaspoon dried dill weed 1/4 cup grated cucumber (squeeze dry) Directions 1 – In medium bowl, whisk egg lightly. Add cottage cheese, dill, lemon pepper and green onions; mix well. 2 – Mix in drained salmon, then sprinkle in bread crumbs and mix well. 3 – Shape mixture into 4 patties, 1/2 to 3/4 inch thick and 3 inches in diameter. 4 – Heat nonstick skillet over medium-high heat and brush skillet with oil. 5 – Fry salmon cakes for about 2-1/2 to 3 minutes per side. 6 – Cakes should be crisp and golden on the outside and still moist on the inside. To Make Yogurt Dill Sauce: 1 – Mix yogurt and garlic, and add salt and pepper to taste. Stir in dill and cucumber. Refrigerate, covered, until ready to serve. Recipe Yield: Serves 4 NUTRITIONAL INFORMATION PER SERVING: Calories: 217 Fat: 8 grams Sodium: 897 milligrams Cholesterol: 112 milligrams Protein: 27 grams Carbohydrates: 8 grams https://diabeticgourmet.com/diabetic-recipes/alaska-salmon-cakes-with-yogurt-dill-sauce Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/12/04/alaska-salmon-cakes-with-yogurt-dill-sauce/ Powered by WordPress.com