[New post] CALYPSO BEEF SOUP

ohiocook posted: "Here's a recipe for a Calypso Beef Soup. Sone of the ingredients you'll be needing are 95% Ground Beef, Sweet Potato, Red Bell Pepper, Spices, Beef Broth, Black Eyed Peas, Herbs, Coconut Milk, and more! So you can find this Diabetic Friendly recipe and mo" My Meals are on Wheels CALYPSO BEEF SOUP ohiocook Aug 29 Here's a recipe for a Calypso Beef Soup. Sone of the ingredients you'll be needing are 95% Ground Beef, Sweet Potato, Red Bell Pepper, Spices, Beef Broth, Black Eyed Peas, Herbs, Coconut Milk, and more! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/ CALYPSO BEEF SOUP This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber. Recipe for Calypso Beef Soup from our Main Course recipe section. Ingredients 1-1/2 pounds 95% ground beef 1 cup diced peeled sweet potato 1/2 cup chopped onion 1/2 cup chopped red bell pepper 1 teaspoon curry powder 2 tablespoons all-purpose flour 2 cups water or ready-to-serve beef broth 1 can (15-1/2 ounces) black-eyed peas, rinsed, drained 1 can (13-1/2 ounces) light unsweetened coconut milk 2 cups packed fresh baby spinach leaves 3 tablespoons chopped fresh thyme Salt and ground black pepper Directions 1 – Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon. Pour off drippings in pan; add sweet potato, onion, bell pepper and curry powder. Cook 4 to 5 minutes or until onion and pepper are crisp-tender, stirring occasionally. Stir in flour; cook and stir 1 minute. 2 – Stir in water, black-eyed peas and coconut milk; bring to a boil. Reduce heat; cover and simmer 5 to 8 minutes or until sweet potato is tender. Stir in spinach and thyme. Cook 1 minute or until spinach wilts. Season with salt and black pepper, as desired. Nutritional Information (Per Serving) Calories: 308 Protein: 30g Sodium: 327 mg Cholesterol: 76 mg Fat: 11g Saturated Fat: 6g Dietary Fiber: 4g Carbohydrates: 22g https://diabeticgourmet.com/diabetic-recipes/calypso-beef-soup Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/08/29/calypso-beef-soup/

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