Cheesy low-carb lasagna roll-ups made with fresh zucchini "noodles" are known as Keto Zucchini Lasagna Rolls. They are a tasty, healthful, and wonderfully filling dinner.
PREP TIME 30minutes mins
COOK TIME 25minutes mins
SERVINGS12
CALORIES235 kcal
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
- 4 large to medium-sized zucchini
- 3 cups of marinara sauce without sugar
- Ricotta cheese, 15 ounces
- Cream cheese, 8 ounces
- 1 1/2 cups of grated mozzarella cheese
- 1 1/2 cups of parmesan cheese, grated
- two huge eggs
- Italian seasoning, dry, four tablespoons
- 1 teaspoon of powdered garlic
- optional 1/2 teaspoon red pepper flakes
- Salt
INSTRUCTIONS
- Set the oven to 400 degrees Fahrenheit. Organize a 9 by 13-inch baking dish. In the baking dish, evenly distribute the marinara.
- Slice the zucchini into a long, paper-thin strip using a mandolin slicer (or a vegetable peeler). Salt the zucchini strips liberally to aid in releasing moisture.
- Ricotta, cream cheese, mozzarella, parmesan, eggs, Italian seasoning, garlic powder, and crushed red pepper should all be combined in a big bowl. Combine thoroughly after mixing.
- Lay a zucchini strip on a paper towel one at a time. To eliminate extra moisture, press the cloth against the zucchini strip. Roll the zucchini strip around the cheese by placing roughly 2 teaspoons of filling on one end. After that, place the roll in the oven with the cheese facing up.
- Bake the cheese for 25 minutes, or until the edges are brown. Serve hot.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
NOTES
For more protein, add meat sauce in place of marinara.
serving size: 1, calories 235kcal, carbs 9, protein 16, fat 15, saturated fat 9, cholesterol 78 mg, sodium 736 mg, potassium 505 mg, fibre 2, sugar 6, vitamin a 936 iu, vitamin c 16 mg, calcium 344 mg, iron 2 mg.
Cheesy low-carb lasagna roll-ups made with fresh zucchini "noodles" are known as Keto Zucchini Lasagna Rolls. They are a tasty, healthful, and wonderfully filling dinner.
Recently, the keto diet has gained a lot of popularity due to its emphasis on "good" fats while avoiding carbohydrates. However, being on a low-carb diet does not require you to give up your favorite pasta dishes. In the ketogenic diet, cheeses are acceptable, and spicy tomato sauce is a terrific way to include extra vegetables. All you have to do is avoid pastas that are high in gluten!
.Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
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