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Keto and Low Carb Crispy Milk Croquettes

By deiv3 on July 28, 2024

Ingredients:

80 g (⅓ cup) butter;
100 g (¾ cup) almond flour
500 ml (2 cups) of unsweetened almond milk
Salt and pepper to taste;
½ teaspoon of nutmeg;
50 g (½ cup) of shredded cheddar cheese;
100 g (⅔ cup) cooked chicken, cut into small cubes;
Eggs, almond flour and pork rinds

Instructions:

Melt the butter in a saucepan over medium heat and whisk in the almond flour until well combined. Gradually pour in the almond milk, whisking constantly, to make a smooth sauce. Season with salt, pepper and nutmeg.
Cook for 3 to 5 minutes, stirring frequently, until thickened.
Stir in the cheese and chicken, then transfer the mixture to a small baking dish, cover with plastic wrap and refrigerate for about 30 minutes or until firm.
Cut into 10-12 pieces, coat with almond flour, dip in beaten eggs and cover with crushed pork rinds, pressing gently to adhere.
Preheat your air fryer to 400°F (200°C) and spray the basket with cooking spray. Place the croquettes in a single layer in the basket and spray them lightly with cooking spray. Air fry for 10 to 15 minutes, turning halfway through, until golden and crisp.
Enjoy your keto and low carb crispy milk croquettes!
Nutrition information per serving (based on 6 servings):
Calories: 406
Fat: 34 g
Carbohydrates: 7 g (4 g net carbs)
Fiber: 3 g

Protein: 20 g

Keto and Low Carb Crispy Milk Croquettes

Ingredients:

For the Croquettes:

1 cup unsweetened almond milk
1/2 cup heavy cream
1/4 cup unsalted butter
1/2 cup almond flour
1/4 cup coconut flour
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/2 tsp pepper
1/4 tsp nutmeg (optional)
1/4 cup chopped parsley (optional)

For the Coating:

2 large eggs, beaten
1 cup crushed pork rinds or almond flour (for breading)
1/2 cup grated Parmesan cheese (for breading)
Olive oil or avocado oil (for frying)

Instructions:

Prepare the Croquette Mixture:
- In a medium saucepan over medium heat, combine the unsweetened almond milk, heavy cream, and unsalted butter. Heat until the butter is melted and the mixture is warm.
- Gradually whisk in the almond flour and coconut flour until smooth.
- Continue to cook, stirring constantly, until the mixture thickens and pulls away from the sides of the pan, about 5-7 minutes.
- Remove from heat and stir in the shredded mozzarella cheese, grated Parmesan cheese, garlic powder, onion powder, salt, pepper, and nutmeg (if using).
- Allow the mixture to cool slightly, then fold in the chopped parsley (if using).
- Transfer the mixture to a shallow dish and refrigerate for at least 1 hour, or until firm.
Shape the Croquettes:
- Once the mixture is firm, use a tablespoon to scoop out portions and shape them into small logs or balls.
- Place the shaped croquettes on a parchment-lined baking sheet and refrigerate for an additional 30 minutes to firm up.
Bread the Croquettes:
- In a shallow bowl, beat the eggs.
- In another shallow bowl, combine the crushed pork rinds or almond flour with the grated Parmesan cheese.
- Dip each croquette into the beaten eggs, then roll in the breading mixture until fully coated.
Fry the Croquettes:
- Heat olive oil or avocado oil in a large skillet over medium-high heat. The oil should be about 1/2 inch deep.
- Fry the croquettes in batches, turning occasionally, until golden brown and crispy on all sides, about 3-4 minutes per side.
- Remove the croquettes with a slotted spoon and drain on paper towels.
Serve:
- Serve the croquettes hot, garnished with additional chopped parsley if desired.

Tips:

For a gluten-free option, ensure that all ingredients, especially the almond and coconut flours, are certified gluten-free.
You can also bake the croquettes in a preheated 375°F (190°C) oven for a healthier option. Place them on a parchment-lined baking sheet and bake for 20-25 minutes, or until golden and crispy, flipping halfway through.
Serve with a keto-friendly dipping sauce like garlic aioli or spicy mayo for extra flavor.

Enjoy your delicious Keto and Low Carb Crispy Milk Croquettes!