Low carb rolls

By deiv3 on August 28, 2024

Description

These low carb rolls are perfect for those following a ketogenic or low-carb diet. Soft, fluffy, and versatile, they can be enjoyed with your favorite toppings or used as a base for sandwiches. With a blend of almond flour and psyllium husk, these rolls are not only delicious but also high in fiber and gluten-free.

Ingredients

1 1/2 cups almond flour
5 tablespoons psyllium husk powder
2 teaspoons baking powder
1 teaspoon salt
2 teaspoons apple cider vinegar
1 cup boiling water
3 egg whites

Instructions

Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Mix Dry Ingredients: In a large bowl, combine the almond flour, psyllium husk powder, baking powder, and salt. Mix well.
Add Wet Ingredients: Add the apple cider vinegar and egg whites to the dry mixture. Stir until combined.
Boiling Water: Pour the boiling water into the mixture and stir until the dough thickens. The dough will become very thick and sticky.
Form Rolls: With wet hands, form the dough into 6-8 rolls and place them on the prepared baking sheet.
Bake: Bake in the preheated oven for 50-60 minutes, or until the rolls are firm and golden brown. A toothpick inserted into the center should come out clean.
Cool: Allow the rolls to cool on a wire rack before serving.

Nutrition Facts (per roll, makes 8 rolls)

Calories: 150
Total Fat: 12g
- Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 300mg
Total Carbohydrates: 7g
- Dietary Fiber: 5g
- Sugars: 1g
Protein: 6g

Enjoy these low carb rolls fresh from the oven or store them in an airtight container for up to a week. They are perfect for any meal and can be customized with your favorite herbs and spices!