0 Points FOR ME…Points will vary according to YOUR plan
1 dozen eggs
½ cup fat free Greek yogurt
1 red onion, diced
8 fresh mushrooms, sliced
1 tomato, diced
2/3 cup frozen hash browns
1 cup fat free cottage cheese
Handful (or 2) fresh spinach leaves
Salt and pepper to taste
Cooking spray
Beat eggs with yogurt until well combined. Add onion, mushrooms, tomato, hash browns, cottage cheese, spinach, salt, and pepper. Spray two quiche pans or pie plates with cooking spray. Divide egg mixture evenly between the two pans. Bake in preheated 350 degree oven for about 45 minutes, until puffed and slightly browned, and liquid is no longer visible.
0 Point Crustless Quiche
Crustless quiche offers a delightful twist on the traditional quiche, combining the rich flavors and creamy texture of this classic dish without the added calories and carbohydrates of a crust. Perfect for those following a low-carb or gluten-free diet, crustless quiche is also an excellent choice for anyone looking to enjoy a hearty, nutritious meal without the fuss of pastry. This dish is versatile and can be customized to suit various tastes and dietary preferences, making it a staple in many kitchens.
One of the standout features of crustless quiche is its simplicity in preparation. Without the need to prepare or pre-bake a crust, the process becomes quicker and more straightforward, allowing you to focus on filling and flavor combinations. The absence of the crust also means that you can easily whip up a quiche with minimal effort, making it a go-to option for busy weeknights or lazy weekends when you want a comforting meal without spending hours in the kitchen.
Nutritionally, crustless quiche provides a wholesome and balanced meal. By omitting the crust, you reduce the calorie count and carbohydrate content, making it a favorable choice for those watching their intake. The filling, typically composed of eggs, vegetables, and cheese, is rich in protein and vitamins, offering a satisfying and healthy option that doesn't compromise on taste. This makes crustless quiche an ideal dish for anyone aiming to maintain a balanced diet while still enjoying flavorful and indulgent food.
The versatility of crustless quiche is another reason for its popularity. You can experiment with various ingredients to create a quiche that suits your preferences or dietary needs. Whether you prefer a classic combination of spinach and feta, a hearty mix of bacon and cheddar, or a medley of seasonal vegetables, crustless quiche can be tailored to fit your taste. This adaptability also makes it a great option for using up leftover ingredients or incorporating seasonal produce, ensuring that each quiche can be unique and flavorful.
In conclusion, crustless quiche stands out as a practical and delicious alternative to traditional quiche. Its ease of preparation, nutritional benefits, and versatility make it an appealing choice for many. Whether you're preparing a quick weeknight dinner, a brunch spread, or a meal prep option for the week, crustless quiche offers a satisfying and health-conscious solution. Embrace the simplicity and flavor of crustless quiche and enjoy a meal that is both enjoyable and nourishing.
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