Ingredients
For the Quiche:
- 6 large eggs
- Eggs are the base of the quiche, providing structure and protein.
- 1 cup (240 ml) low-fat milk or unsweetened almond milk
- Using low-fat milk or almond milk reduces the calorie content without sacrificing creaminess.
- 1/2 cup (120 ml) heavy cream (optional)
- Heavy cream can be used for added richness; use sparingly to keep points low.
- 1 cup (100 g) cooked bacon, crumbled
- Opt for reduced-fat bacon if available to lower the fat content.
- 1 cup (30 g) fresh spinach, chopped
- Spinach adds vitamins and minerals while keeping the dish light.
- 1/2 cup (50 g) grated carrots
- Carrots provide natural sweetness and extra nutrients.
- 1/2 cup (50 g) spring onions, chopped
- Spring onions add a mild onion flavor without overpowering the dish.
- 1 cup (100 g) shredded low-fat cheese
- Choose a low-fat cheese to minimize points while still enjoying a cheesy flavor.
- 1/2 teaspoon salt
- Adjust salt to taste, but be mindful of overall sodium intake.
- 1/4 teaspoon black pepper
- Freshly ground black pepper enhances the flavor profile.
- 1/2 teaspoon dried thyme (optional)
- Dried thyme adds an aromatic flavor but can be omitted if desired.
For the Garnish (Optional):
- Chopped fresh herbs (e.g., parsley or chives)
- Use fresh herbs for added color and flavor.
Instructions
1. Preheat Oven and Prepare Baking Dish
- Preheat Oven:
- Preheat your oven to 375°F (190°C). This ensures that the quiche bakes evenly and thoroughly.
- Prepare Baking Dish:
- Lightly grease a 9-inch pie dish or an equivalent baking dish with non-stick cooking spray. Alternatively, use a baking dish lined with parchment paper for easier cleanup.
2. Prepare Ingredients
- Cook Bacon:
- In a skillet over medium heat, cook bacon until crispy. Transfer to a paper towel-lined plate to drain excess fat, then crumble into small pieces.
- Chop Vegetables:
- Chop spinach, spring onions, and carrots as needed. Ensure they are finely chopped to distribute evenly throughout the quiche.
- Grate Cheese:
- Shred or grate the cheese of your choice, opting for low-fat varieties to keep the dish lower in points.
3. Make the Egg Mixture
- Beat the Eggs:
- In a large mixing bowl, whisk together 6 large eggs until well combined. This forms the base of your quiche.
- Add Milk and Cream:
- Mix in 1 cup of low-fat milk or unsweetened almond milk. If using, add 1/2 cup of heavy cream for added richness. Whisk until smooth.
- Season the Mixture:
- Add 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/2 teaspoon of dried thyme (if using). Stir to combine.
4. Assemble the Quiche
- Combine Ingredients:
- Gently fold in the crumbled bacon, chopped spinach, grated carrots, chopped spring onions, and shredded cheese into the egg mixture.
- Pour into Baking Dish:
- Pour the mixture into the prepared baking dish, spreading it evenly with a spatula.
5. Bake the Quiche
- Bake:
- Place the baking dish in the preheated oven. Bake for approximately 35-40 minutes, or until the quiche is set in the center and lightly golden on top. A toothpick inserted in the center should come out clean.
- Cool Slightly:
- Allow the quiche to cool for 10-15 minutes before slicing. This helps the quiche set and makes it easier to cut into portions.
6. Serve and Enjoy
- Slice and Serve:
- Cut the quiche into 8 slices. Serve warm or at room temperature. This dish pairs well with a light salad or steamed vegetables.
- Storage:
- Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.
7. Nutritional Information
Per Serving (1 slice of 8):
Crustless Quiche with Bacon and Veggies
Crustless quiche with bacon and veggies is a delightful twist on a classic dish, offering all the savory flavors of a traditional quiche without the extra calories and carbs from a crust. This versatile dish is not only easy to prepare but also incredibly customizable, making it a perfect option for any meal of the day. Whether you're preparing a quick and satisfying breakfast, a light lunch, or a comforting dinner, this crustless quiche delivers both taste and convenience.
The beauty of a crustless quiche lies in its simplicity. Without the crust, the focus is on the rich, creamy filling that pairs perfectly with a variety of ingredients. The absence of the crust makes this dish naturally gluten-free, accommodating those with dietary restrictions while still delivering a hearty, satisfying experience. It's also a fantastic way to use up any leftover vegetables or meats you have on hand, making it an economical choice for busy households.
Bacon adds a delicious, smoky flavor to the quiche, creating a perfect contrast to the fresh, crisp vegetables. The combination of crispy bacon with tender vegetables like spinach, bell peppers, and onions not only enhances the dish's taste but also provides a satisfying textural contrast. The bacon's savory richness complements the creamy custard-like filling, resulting in a quiche that's both flavorful and indulgent without being overly heavy.
The preparation of this dish is straightforward, requiring just a few simple steps. Begin by cooking the bacon until it's crispy, then sauté your choice of vegetables to bring out their natural sweetness and flavor. Mix these ingredients with a blend of eggs, milk, and cheese, pour the mixture into a baking dish, and bake until set. The result is a beautifully golden, delicious quiche that's sure to impress.
One of the greatest advantages of a crustless quiche is its flexibility. You can easily adjust the recipe to suit your taste preferences or dietary needs. Swap out the bacon for ham or sausage, or use a different combination of vegetables based on what's in season or what you have in your pantry. This adaptability makes it a go-to recipe for those who like to experiment in the kitchen or need to cater to varying dietary requirements.
In addition to its culinary appeal, a crustless quiche with bacon and veggies offers practical benefits. It stores well in the refrigerator, making it ideal for meal prep or for enjoying leftovers throughout the week. Whether served warm or cold, it retains its flavor and texture, making it a versatile dish that's both convenient and delicious. So, if you're looking for a tasty and easy-to-make meal that doesn't compromise on flavor, this crustless quiche is sure to become a favorite in your recipe collection.
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