pho ramen soba

Thursday, 5 September 2024

‘Keto Breakfast Buns

Ingredients: 1 1/2 cups almond flour 1/4 cup coconut flour 2 tsp baking powder 1/2 tsp salt 1/4 cup butter (softened) 2 large eggs 1/4 cup unsweetened almond milk (or any other keto-friendly milk) 1/2 cup shredded cheddar…
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'Keto Breakfast Buns

By deiv3 on September 6, 2024

Ingredients:

  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1/4 cup butter (softened)
  • 2 large eggs
  • 1/4 cup unsweetened almond milk (or any other keto-friendly milk)
  • 1/2 cup shredded cheddar cheese (optional for added flavor)
  • 1 tbsp chia seeds or flax seeds (optional for added texture)

'Keto Breakfast Buns

Instructions:

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Mix Dry Ingredients: In a large bowl, combine almond flour, coconut flour, baking powder, and salt. Mix well.
  3. Combine Wet Ingredients: In another bowl, whisk together the softened butter, eggs, and almond milk until well combined.
  4. Mix Together: Add the wet ingredients to the dry ingredients and mix until a dough forms. If you're using cheese, stir it in at this point. If the dough feels too sticky, you can add a bit more almond flour until you reach the desired consistency.
  5. Form the Buns: Divide the dough into 6-8 portions and shape them into buns. Place them onto the prepared baking sheet. If using chia or flax seeds, sprinkle them on top of the buns.
  6. Bake: Bake in the preheated oven for about 15-20 minutes, or until the buns are golden brown and a toothpick inserted into the center comes out clean.
  7. Cool: Allow the buns to cool slightly on a wire rack before serving.

Tips:

  • Flavor Variations: You can add herbs, spices, or other seasonings to customize the flavor to your liking.
  • Storage: These buns can be stored in an airtight container at room temperature for up to 3 days or frozen for longer storage.

Enjoy your keto breakfast buns! They're great with a pat of butter or even as a base for a keto sandwich.

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