Keto broccoli cheddar dunkers

By deiv3 on September 12, 2024

Introduction:

If you're looking for a savory, cheesy, and veggie-packed snack that fits into your keto lifestyle, these Keto Broccoli Cheddar Dunkers are just the thing! They combine the vibrant flavors of broccoli and cheddar with a crispy, golden exterior that makes them irresistible. Whether you're serving them as an appetizer, a party snack, or a side dish, these dunkers are sure to be a crowd-pleaser, even among non-keto eaters.

What's great about this recipe is that it turns broccoli, a low-carb vegetable, into something both nutritious and indulgent. The cheddar cheese adds richness and a sharp flavor that pairs perfectly with the mild taste of broccoli, while a bit of almond flour helps bind everything together, keeping the carb count low.

Ingredients:

1 1/2 cups steamed broccoli, finely chopped
1 cup shredded cheddar cheese
1/4 cup grated parmesan cheese
1/4 cup almond flour
1 large egg
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste
2 tbsp butter or olive oil (for frying)

Instructions:

Steam the Broccoli:
- Steam or microwave the broccoli until tender. Make sure to drain any excess water and finely chop the broccoli into small pieces.
Mix the Ingredients:
- In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, grated parmesan, almond flour, egg, garlic powder, onion powder, salt, and pepper.
- Stir until all the ingredients are well combined and form a sticky dough-like consistency.
Shape the Dunkers:
- Using your hands, form the mixture into small, elongated dunker shapes or patties, about 2-3 inches long and 1 inch thick. You should get about 8-10 dunkers.
Fry the Dunkers:
- Heat butter or olive oil in a non-stick skillet over medium heat. Once hot, add the dunkers to the pan.
- Fry for about 3-4 minutes on each side, or until they are golden brown and crispy on the outside. Be careful not to overcrowd the pan – cook them in batches if necessary.
Serve:
- Once the dunkers are cooked, transfer them to a paper towel-lined plate to drain any excess oil.
- Serve warm with your favorite keto-friendly dipping sauce, such as ranch, garlic butter, or a sugar-free marinara sauce.

Tips:

Make sure the broccoli is well-drained to avoid excess moisture in the dunkers, which can make them soggy.
You can add a pinch of red pepper flakes or smoked paprika for a bit of heat or extra flavor.

Storage:

Store any leftover dunkers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to restore their crispiness before serving.

These Keto Broccoli Cheddar Dunkers are a fantastic way to enjoy a nutritious, low-carb snack that's packed with flavor. They're great for dipping, munching, or even serving as a side dish, and they make getting your veggies in fun and delicious!