Keto Broccoli Cheddar

By deiv3 on September 6, 2024

Keto Broccoli Cheddar Soup is a rich, creamy, and hearty dish that's perfect for anyone following a low-carb or ketogenic diet. It's packed with flavor from the sharp cheddar cheese, tender broccoli, and savory seasonings, making it a satisfying and comforting meal. This soup is a great way to enjoy a classic, restaurant-style dish without the carb-heavy ingredients. Plus, it's easy to make, requiring just a few ingredients, and can be ready in under 30 minutes.

Broccoli and cheddar are a match made in heaven, and this keto version of the classic soup doesn't skimp on the creaminess or flavor. The heavy cream and cheese add richness, while the broccoli provides a nutritious, low-carb vegetable base that's loaded with fiber, vitamins, and antioxidants. What makes this dish even better is how versatile it is—you can customize it with additional toppings like bacon or extra cheese for added flavor and texture.

This Keto Broccoli Cheddar Soup is perfect for meal prepping, as it stores well and can be easily reheated for quick lunches or dinners throughout the week. Whether you're craving something warm on a chilly day or just looking for a comforting, low-carb meal, this soup hits the spot every time.

Ingredients:

4 cups broccoli florets (fresh or frozen)
2 cups chicken or vegetable broth
1 cup heavy cream
1 1/2 cups shredded sharp cheddar cheese
1/2 cup shredded Parmesan cheese
1 small onion (finely chopped)
2 cloves garlic (minced)
2 tbsp butter
1/2 tsp garlic powder
1/4 tsp ground nutmeg (optional)
Salt and pepper to taste

Instructions:

Cook the aromatics: In a large pot or Dutch oven, melt the butter over medium heat. Add the chopped onion and cook for 3-4 minutes, until softened. Stir in the minced garlic and cook for another minute until fragrant.
Add the broccoli and broth: Add the broccoli florets and broth to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10-15 minutes, or until the broccoli is tender.
Blend the soup: Using an immersion blender, blend the soup until smooth, or leave it slightly chunky if you prefer more texture. If you don't have an immersion blender, you can carefully transfer the soup to a regular blender in batches, then return it to the pot.
Add cream and cheese: Stir in the heavy cream and bring the soup back to a gentle simmer. Gradually add the shredded cheddar cheese and Parmesan, stirring constantly until the cheese is fully melted and the soup is smooth.
Season and serve: Stir in the garlic powder, nutmeg (if using), and season with salt and pepper to taste. Let the soup simmer for another 5 minutes to thicken. If the soup is too thick, you can add a little more broth to reach your desired consistency.
Serve: Ladle the soup into bowls and garnish with extra shredded cheddar, crumbled bacon, or even a drizzle of sour cream for added flavor.

Nutritional Information (per serving, makes 6 servings):

Calories: 320
Fat: 28g
Carbohydrates: 6g (Net Carbs: 4g)
Protein: 12g

This Keto Broccoli Cheddar Soup is a comforting, low-carb dish that's perfect for any time of year. Creamy, cheesy, and loaded with flavor, it's a delicious way to enjoy a keto-friendly meal that everyone will love!