Read on blog or Reader

Keto Broccoli with Creamy Cheese Sauce

By deiv3 on September 12, 2024

Ingredients:

1 lb (450g) fresh broccoli florets
1 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1 cup heavy cream
2 tbsp cream cheese
1 tbsp unsalted butter
1 clove garlic, minced
1/4 tsp paprika
Salt and pepper to taste

Instructions:

Prepare the Broccoli:
- Steam or blanch the broccoli florets until tender-crisp, about 4-5 minutes. Drain and set aside. If you prefer a more tender texture, you can steam the broccoli a bit longer.
Make the Cheese Sauce:
- In a medium saucepan, melt the butter over medium heat. Add the minced garlic and cook for about 1 minute, until fragrant.
- Reduce the heat to low and add the cream cheese. Stir until the cream cheese is fully melted and combined with the butter.
- Slowly pour in the heavy cream, stirring continuously to ensure a smooth mixture. Increase the heat slightly and bring to a gentle simmer, allowing the mixture to thicken slightly.
- Once the cream mixture is slightly thickened, add the shredded cheddar cheese and grated Parmesan cheese. Stir until the cheeses are fully melted and the sauce is smooth.
- Season with paprika, salt, and pepper to taste. Adjust the seasoning as needed.
Combine and Serve:
- Gently toss the steamed broccoli in the cheese sauce until well coated.
- Transfer the broccoli and cheese sauce to a serving dish.
Optional Baking:
- For a baked version, preheat your oven to 375°F (190°C). Transfer the broccoli and cheese sauce to a baking dish, sprinkle with extra cheese or breadcrumbs if desired, and bake for 10-15 minutes, until bubbly and golden on top.
Serve:
- Serve the broccoli with creamy cheese sauce warm, either as a side dish or a hearty snack.

Tips:

For a thicker sauce, let it simmer a bit longer to reduce and concentrate.
You can add a dash of hot sauce or a pinch of cayenne pepper if you like a bit of heat.
For added texture, consider topping the baked version with some crispy bacon bits or chopped nuts.

Storage:

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of cream or milk if needed to restore the sauce's consistency.

This Keto Broccoli with Creamy Cheese Sauce is a delicious, satisfying way to enjoy your vegetables while staying within your keto dietary guidelines. It's creamy, cheesy, and packed with flavor, making it a great addition to any low-carb meal.