Keto Scrambled Eggs In A Mug

By deiv3 on September 20, 2024

Keto Scrambled Eggs In A Mug

Ingredients:
2 large eggs
1 tablespoon heavy cream (or unsweetened almond milk for dairy-free)
1 tablespoon butter (or coconut oil for dairy-free)
Salt and pepper, to taste
Optional toppings: shredded cheese, cooked bacon bits, chopped chives, or diced avocado
Instructions:
Prepare the Mug:
Choose a microwave-safe mug. Add the butter or coconut oil to the mug and microwave for about 20-30 seconds, until melted.
Mix the Ingredients:
Crack the eggs into the mug. Add the heavy cream or almond milk. Season with salt and pepper. Whisk everything together with a fork until well combined.
Microwave the Eggs:
Microwave the mixture on high for 30 seconds. Remove the mug and stir the eggs with the fork.

Place the mug back in the microwave and cook for another 20-30 seconds. If the eggs need more cooking, stir again and microwave for an additional 10-20 seconds.
Check Consistency:
Continue microwaving in short intervals (5-10 seconds), stirring in between, until the eggs are cooked to your desired consistency. They should be soft and slightly creamy.
Add Toppings:
If you like, stir in any optional toppings like cheese, bacon, or chives after cooking. You can also add diced avocado on top for extra creaminess.
Serve:
Enjoy your quick and easy Keto scrambled eggs directly from the mug!
Tips:
Cooking times may vary depending on your microwave's power, so keep an eye on the eggs to avoid overcooking.
You can experiment with different seasonings and toppings to customize your scrambled eggs.