These One Point Sheet Pan Pumpkin Bars are so easy to make and baked in a sheet pan so it's perfect for potlucks! As it bakes, the smell of fall fills the house!
PREP TIME 8 minutes
COOK TIME 25 minutes
ADDITIONAL TIME 5 minutes
TOTAL TIME 38 minutes
Ingredients
- Pumpkin Bar Ingredients
- 2 cups all purpose flour ( I use Gold Medal)
- 1 tsp baking soda
- 2 tsp baking powder
- 2 tsp ground cinnamon
- 1/2 tsp salt
- 3/4 cup sugar substitute ( I useLakanto Classic Monkfuit Sweetener)
- 1/4 tsp ground cloves
- 1 cup unsweetened applesauce
- 1 (15 oz.) can pumpkin
- 4 eggs, lightly beaten
- Cream Cheese Swirl Ingredients
- 8 oz. light cream cheese, softened at room temperature
- 2 Tbsp skim milk or unsweetened almond milk
- 1/3 cup sugar substitute (I use Lakanto Classic Monkfruit Sweetener)
- 1 egg
Instructions
- Preheat oven to 350 degrees.
- Spray 10 x 15 or 18 x 13 cookie sheet with non stick cooking spray. Set aside.
- In a large mixing bowl combine, flour, baking soda, powder, salt, cinnamon, sugar substitute, and cloves. Stir until combined.
- Add eggs, pumpkin and unsweetened applesauce. Stir until well combined.
- Pour batter into prepared baking pan.
- In a seperate medium mixing bowl combine, softened cream cheese, skim milk, egg, and sugar substitute.
- Whisk until nice and smooth. To avoid lumps, make sure the cream cheese is softened, and/or at room temperature. Pour the cream cheese mixture over pumpkin batter.
- Using a table knife gently cut through the batter to make swirls with the cream cheese evenly through the batter.
- Bake for 25-30 minutes.
Notes
- The point value per serving is the same with or without the cream cheese swirl.
- If want to use a smaller baking dish ( 9 x 13 ) keep in mind they will be thicker (more cake like) and you will want to increase the cooking time to 35-40 minutes. I
- Point value can vary depending on the serving size: if you cut it into 18 bars they are 3 points per bar, if you cut it into 24 bars they are 2 points per bar, or 31-36 bars they are 1 point each.
- The nutritional information contains zero point ingredients therefore the using just the nutritional information will not give you the accurate point value. You'll need to use the recipe builder and enter the ingredients to calculate the correct point value.
One Point Sheet Pan Pumpkin Bars
Introducing One Point Sheet Pan Pumpkin Bars: a delightful and nutritious treat that brings the essence of fall to your table with minimal impact on your wellness goals. These bars are designed to offer the rich, comforting flavors of pumpkin and spices in a light, guilt-free format. Perfect for a quick snack, a satisfying dessert, or even a nutritious breakfast, these pumpkin bars provide a satisfying way to enjoy the season's best while adhering to a balanced diet.
Pumpkin bars are a beloved autumnal treat, cherished for their moist texture and warm, spiced flavor. However, traditional recipes can often be high in calories and sugar, which might not align with your dietary objectives. Enter One Point Sheet Pan Pumpkin Bars—a smart, healthier alternative that lets you indulge in the cozy flavors of pumpkin pie without the extra calories. With each bar counting for just one point, these treats fit perfectly into a Weight Watchers or any health-focused meal plan.
The recipe for these bars is carefully crafted to deliver a rich pumpkin flavor while keeping the calorie count low. By using wholesome ingredients such as pumpkin puree, whole grain flour, and natural sweeteners, these bars maintain the deliciousness of a traditional pumpkin dessert while making thoughtful substitutions. The result is a moist, flavorful bar that satisfies your pumpkin cravings without the added sugars and fats typically found in dessert recipes.
One of the greatest advantages of the One Point Sheet Pan Pumpkin Bars is their simplicity and versatility. Baked in a sheet pan, these bars are easy to prepare, allowing you to cut them into perfectly portioned squares. They are also incredibly versatile, making them ideal for a variety of occasions. Whether you're hosting a fall gathering, packing lunches, or simply enjoying a quiet moment at home, these bars are a convenient and delicious choice.
Additionally, the recipe's ease of preparation ensures that you can enjoy homemade pumpkin bars without spending hours in the kitchen. The straightforward process and minimal ingredients make it a practical option for busy individuals who still want to enjoy a wholesome treat. With just a few simple steps, you can have a batch of these delectable bars ready to enjoy.
In summary, One Point Sheet Pan Pumpkin Bars offer a healthy, flavorful way to embrace the flavors of fall while staying true to your nutritional goals. Their combination of rich pumpkin flavor, ease of preparation, and low point value makes them an ideal addition to any diet-conscious lifestyle. Enjoy the seasonal delight of pumpkin bars with a mindful approach to eating, making every bite a satisfying and wholesome treat.
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