Vegan Strawberry Banana Ice Cream Ingredients: 2 ripe bananas, sliced and frozen 1 cup strawberries, hulled and frozen 1/2 cup coconut milk (or any plant-based milk) Preparation: Combine Ingredients: Place the frozen banana slices …  | By deiv3 on September 20, 2024 | Vegan Strawberry Banana Ice Cream Ingredients: - 2 ripe bananas, sliced and frozen
- 1 cup strawberries, hulled and frozen
- 1/2 cup coconut milk (or any plant-based milk)
Preparation: - Combine Ingredients:
- Place the frozen banana slices and strawberries into a food processor or blender.
- Pour in the coconut milk.
- Blend:
- Blend the mixture on high until smooth and creamy, stopping to scrape down the sides as needed.
- The consistency should be thick and similar to soft-serve ice cream.
- Serve:
- Spoon the mixture into bowls or cups.
- Garnish with fresh strawberry slices if desired.
Enjoy! This vegan strawberry banana ice cream is a quick and healthy dessert that's perfect for satisfying your sweet tooth. It's creamy, naturally sweet, and full of fruity flavor. Vegan Strawberry Banana Ice Cream Ingredients: - 2 ripe bananas, sliced and frozen (approx. 240g)
- 1 cup strawberries, hulled and frozen (approx. 150g)
- 1/2 cup coconut milk (120ml)
Nutrition Information (per serving, recipe makes about 2 servings): - Calories: 190
- Total Fat: 4.5g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 40g
- Dietary Fiber: 5g
- Sugars: 23g
- Protein: 2g
- Vitamin D: 0mcg
- Calcium: 20mg
- Iron: 1mg
- Potassium: 600mg
Notes: - The nutrition information provided is an estimate based on typical ingredient values.
- For more precise information, it's recommended to use a nutrition calculator with the specific brands and quantities of ingredients you use.
This vegan strawberry banana ice cream is a delicious and healthy dessert option, rich in natural sugars, fiber, and essential vitamins and minerals. Enjoy it guilt-free as part of a balanced diet! | | | |
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