Weight watchers GRILLED CHICKEN SALAD

By deiv3 on September 16, 2024

Grilled Chicken Salad is a quintessential dish for anyone looking to enjoy a nutritious, flavorful meal that aligns with the Weight Watchers program. This version of Grilled Chicken Salad combines succulent, perfectly grilled chicken breasts with a bounty of fresh vegetables, all dressed in a zesty, homemade vinaigrette. It's a meal that's as satisfying as it is healthy, offering a perfect blend of protein, fiber, vitamins, and minerals. This recipe is designed to be point-friendly, ensuring you can savor every bite without worry.

The Grilled Chicken Salad stands out as a beacon of healthy eating, providing a perfect harmony between lean protein, fresh vegetables, and a tantalizing dressing that ties everything together with a touch of sophistication. Grilling the chicken not only infuses it with a smoky flavor but also retains its juiciness, making every bite satisfyingly tender. The selection of vegetables brings a crisp freshness to the dish, each with its own set of nutrients and benefits, from the lycopene in tomatoes to the hydration from cucumbers.

Weight watchers GRILLED CHICKEN SALAD

Ingredients:

For the Salad:

4 boneless, skinless chicken breasts (approximately 6 ounces each)
8 cups mixed salad greens (such as romaine, arugula, and spinach)
1 cup cherry tomatoes, halved
1 cucumber, sliced
1 red onion, thinly sliced
1 bell pepper, color of your choice, sliced
1/4 cup reduced-fat feta cheese, crumbled
Salt and pepper to taste

For the Dressing:

3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
Salt and pepper to taste

Instructions:

Prep the Chicken: Season the chicken breasts with salt and pepper. Preheat your grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes per side or until fully cooked (internal temperature should reach 165°F). Let it rest for a few minutes before slicing.
Make the Salad: In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, bell pepper, and feta cheese.
Prepare the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper until emulsified.
Assemble the Salad: Add the sliced grilled chicken to the salad. Drizzle with the dressing and toss gently to combine. Adjust seasoning if necessary.
Serve: Divide the salad among plates. Enjoy immediately for the best flavor and texture.

Nutritional Facts (per serving):

Calories: Approximately 350
Fat: 15g
Carbohydrates: 12g
Fiber: 3g
Protein: 40g
WW Points: This salad can range from 0 to 4 points on the WW Blue and Purple plans, depending on the use of oil and cheese. For the Green plan, points mainly come from the chicken.